Trainer Profiles

Jon Cookson

You only have one body, make it strong, fit, and healthy; the type of body you can be proud of. Through hard work, dedication and sacrifice, anyone can have the body they want. Forma10 will guide and support you all the way.

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Jon Cookson
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Jon Cookson is a qualified fitness and nutritional consultant and the founder of Forma 10.

Jon has been training and advising clients over the past twenty years and has gained vast experience training and motivating individuals from a variety of age groups, vocational and sporting backgrounds, all with different physical abilities.
Between 1992 and 2004 he worked for the National Health Service in England as a psychiatric nurse specializing in Recreational Therapy, prescribing exercise based therapies for individuals suffering from serious mental health problems.
After relocating to Madrid in 2005 and with an ever increasing and diverse clientele requiring a variety of specialist skills, Jon began building a team of professionals that could cater for all aspects of physical and mental health.

Forma 10 has evolved into an international team of doctors, physiotherapists, personal trainers and nutritionists capable of advising on all aspects of physical and psychological health, conditioning and performance.

Rachel Dytham

Your body will be your lifetimes ultimate accessory; nurture it, push it, develop it, respect & love it.

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Rachel Dytham
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Rachel is a Level 3 qualified Personal Trainer, certified by Active IQ; she has experience in all aspect's of health & fitness - and in particular Resistance Training, where she was mentored by Jon Cookson. Rachel now specialises in Functional Training as a treatment alternative to age & diet related health problems, and her own outstanding personal success in transforming her own body shape, allow's her to engage and empathise with clients whom experience similar weight and body image concerns.

Qualifications Level 2 Gym Instructor Level 3 Personal Trainer

 
07704 635425
jon@forma10.com
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