Services

The services provided within our packages are as follows:


Initial ConsultationInitial Consultation

The initial consultation is an opportunity for you to get to know us and vice versa.

The consultation acts as an information gathering process where we can discuss your needs and identify the most appropriate interventions to address them.

As part of the process we will discuss:

  • Past and present health and fitness levels
  • Previous experience of exercise and diet
  • Lifestyle (exercise, diet, work, etc.)
  • Goals
  • Limitations for exercise and diet
  • Where the sessions take place (home, work place, gym etc.)
  • Our services (including duration, cost etc.)

Body BuildingBody Building

We provide programmes for the beginner to the competitive athlete. Our programmes incorporate the latest research and development in training and nutrition to promote:

  • Muscle hypertrophy
  • Fat loss
  • Aesthetics
  • Conditioning
  • Peaking for competition

GP ReferralsGP Referrals

We are happy to take referrals and work in conjunction with other medical practitioners to assist in rehabilitation programmes and health promotion. For further information regarding any of our services please contact us at www.forma10.com.


Weight LossWeight Loss

Our weight loss programmes are evidence based and designed to meet the individual requirements of each client

The programme will:

  • Maximise fat loss
  • Increase lean muscle
  • Maintain hydration within the body
  • Support life-long weight loss

Stress ManagementStress Management

Sessions are designed to promote self-awareness and effective strategies for dealing with stress.

Programmes include:

  • Awareness of stress and your physical/emotional reaction
  • Assessment of stressors
  • Identifying practical changes to reduce stress
  • Reducing your physical/emotional reaction to stress
  • Promoting your physical/emotional capacity to deal with stress

Pre/Post NatalPre/Post Natal

Our programmes promote health and fitness throughout pregnancy and ensure a safe return to your pre-conception weight once the baby is born.

An effective exercise programme during pregnancy will help you:

  • Remain in control of your body that is rapidly changing
  • Reduce back pain
  • Improve posture
  • Protect joints as they become loosened through hormonal changes
  • Improve constipation by accelerating movement in the intestine
  • Prepare for birth by strengthening muscles, keep the heart fit and improve endurance (in case of a lengthy labour !)

Sports ConditioningSports Conditioning

We provide training and nutritional packages for all types of sporting activities at all levels, from recreational to professional athletes.

Our programmes promote:

  • Conditioning
  • Strength
  • Power
  • Endurance
  • Flexibility
  • Speed
  • Coordination
  • Recovery

Corporate FitnessCorporate Fitness

We provide health and fitness programmes for companies who would like to offer health and fitness incentives to their employees.

Our trainers will come to your business premises and provide on-site clinics covering our full range of services. We also offer a consultancy service advising on design, purchase and installation of gym equipment.


ToningToning

Our toning programmes incorporate the latest research and are customised for each client incorporating:

  • Resistance exercises to increase lean muscle mass
  • Aerobic exercise to promote cardiovascular health and enhance calorie burning
  • Diet strategies to promote fat loss and a healthy metabolism

Injury Rehab & Core ConditioningInjury Rehab & Core Conditioning

Our programmes utilise the latest techniques to:

  • Strengthen the skeleton and muscular system
  • Correct postural imbalances
  • Minimise pain and trauma
  • Promote healing
  • Minimise muscle atrophy
  • Regain strength, function, mobility and confidence

Anti-AgingAnti-Aging

Lifestyle plays a major role in the aging process and by making positive, healthy changes we can slow the process down. Our programmes are designed to promote awareness of the factors that make us age.

Our system incorporates the latest research and development for reducing the physical signs of aging including:

  • Nutrition and Supplementation
  • Exercise
  • Hormonal enhancement
  • Stress reduction

MassageMassage

Massage therapy is available for the following:

  • Deep tissue massage to reduce muscle soreness and aid recovery
  • Remedial massage to help relieve symptoms/pain of injury
  • Therapeutic massage to reduce stress and tension

Health Assessment & Fitness TestingHealth Assessment & Fitness Testing

Our health and fitness screen provides baseline data that can be repeated at regular intervals to monitor progress and will include:

  • Blood pressure
  • Resting heart rate and recovery times
  • Temperature
  • Body Composition
  • Weight
  • Cardiovascular fitness
  • Strength, flexibility and endurance
  • Aerobic capacity
  • Anaerobic capacity
  • Physiological profiling

 
07704 635425
jon@forma10.com
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