Stress Management

Our Process

Expert Support

Physical and psychological programmes to assist in managing day to day stress levels.

Sessions are designed to promote self-awareness and effective strategies for dealing with stress.

  • Programmes include:
  • Awareness of stress and your physical/emotional reaction
  • Assessment of stressors
  • Identifying practical changes to reduce stress
  • Reducing your physical/emotional reaction to stress
  • Promoting your physical/emotional capacity to deal with stress

Ready to get going?

Contact Us

Phone: 07704 635425

Email :


Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00