Stress Management
Our Process
Expert Support
Physical and psychological programmes to assist in managing day to day stress levels.
Sessions are designed to promote self-awareness and effective strategies for dealing with stress.
- Programmes include:
- Awareness of stress and your physical/emotional reaction
- Assessment of stressors
- Identifying practical changes to reduce stress
- Reducing your physical/emotional reaction to stress
- Promoting your physical/emotional capacity to deal with stress

Start Your Journey
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Time to Smash It
Location
Unit 4 St Georges Park, Kirkham, Preston PR4 2DZ
Contact Us
Phone: 01772 686735
Email : jon@forma10.com
Our Hours
MON-FRI 06:00 – 21:00
SAT-SUN 08:30 – 17:00
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