Physical and psychological programmes to assist in managing day to day stress levels.
Sessions are designed to promote self-awareness and effective strategies for dealing with stress.
- Programmes include:
- Awareness of stress and your physical/emotional reaction
- Assessment of stressors
- Identifying practical changes to reduce stress
- Reducing your physical/emotional reaction to stress
- Promoting your physical/emotional capacity to deal with stress
Ready to get going?
Phone: 07704 635425
Email : email@example.com
Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF
MON-FRI 06:00 – 21:00
SAT-SUN 08:30 – 17:00