Stress Management

Our Process

Expert Support

Physical and psychological programmes to assist in managing day to day stress levels.

Sessions are designed to promote self-awareness and effective strategies for dealing with stress.

  • Programmes include:
  • Awareness of stress and your physical/emotional reaction
  • Assessment of stressors
  • Identifying practical changes to reduce stress
  • Reducing your physical/emotional reaction to stress
  • Promoting your physical/emotional capacity to deal with stress

Start Your Journey

Fill in the form below and a member of our team will be in touch.

Time to Smash It


Unit 4 St Georges Park, Kirkham, Preston PR4 2DZ

Contact Us

Phone: 01772 686735

Email :

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00