Our Prices

Online or in person

physical Training

£50

Per session

Personal training uses structured, progressive physical training combined with evidence-based nutritional guidance to improve strength, movement quality, and physical capacity, supporting long-term health, confidence, and sustainable performance.

Psychological Coaching

£75

Per session

Psychological coaching incorporates Acceptance and Commitment Therapy (ACT) and Recreational Therapy to improve emotional/phyical regulation, thinking patterns, behaviour, engagement, and psychological wellbeing through structured, meaningful interventions.