Our Prices
Online or in person
physical Training
£50
Per session
Personal training uses structured, progressive physical training combined with evidence-based nutritional guidance to improve strength, movement quality, and physical capacity, supporting long-term health, confidence, and sustainable performance.
Psychological Coaching
£75
Per session
Psychological coaching incorporates Acceptance and Commitment Therapy (ACT) and Recreational Therapy to improve emotional/phyical regulation, thinking patterns, behaviour, engagement, and psychological wellbeing through structured, meaningful interventions.
Hybrid Coaching
£125
Per session
A structured programme focused on stabilising behaviour, improving emotional regulation, and building long term consistency through progressive mind and body coaching.