Our Prices
Online or in person
Each service is delivered using the Forma10 framework, tailored to the individual and their goals.
physical
Training
From...
£40
Per session
Goal-focused training to improve strength, movement, and physical capacity, supporting long-term health, confidence, and performance.
Recreational Therapy
From...
£75
Per session
Structured, activity-based sessions that support wellbeing, regulation, and engagement through purposeful physical and experiential activity.
Pyschological Coaching
From...
£75
Per session
One-to-one coaching focused on self-awareness, psychological flexibility and personal growth. We also specialise in workplace productivity.