Our Prices
Online or in person
Each service is delivered using the Forma10 framework, customised for an individual experience.
personal Training
From...
£40
Per session
Personal training uses structured, progressive physical training combined with evidence-based nutritional guidance to improve strength, movement quality, and physical capacity, supporting long-term health, confidence, and sustainable performance.
Psychological Coaching
From...
£75
Per session
Psychological coaching incorporates Acceptance and Commitment Therapy (ACT) and Recreational Therapy to support mind and body regulation, improving thinking patterns, emotional regulation, behaviour, engagement, and psychological wellbeing through structured, purposeful support.