The Team

Jon Cookson

Jon is a qualified pychiatric nurse, fitness and nutritional coach and the founder of Forma 10.

Between 1989 and 2004 he worked for the National Health Service as a psychiatric nurse specialising in Recreational Therapy, prescribing exercise based therapy for individuals suffering from serious mental health problems.

He left the NHS in 2004 to set up Forma10 and work privately with clients delivering fitness training combined with psychological coaching to promote the best possible outcomes in physical and mental health.

jon 2023 profile

Rachel Dytham

Rachel is a Level 3 qualified Personal Trainer, certified by Active IQ; she has experience in all aspects of health & fitness – and in particular, Functional Resistance Training.

Rachel now specialises in training as a treatment alternative to age & diet-related health problems, and her own outstanding personal success in transforming her own body shape, allows her to engage and empathise with clients who experience similar weight and body image concerns.

Jane Le Roux

Jane has over 30 years of experience working as a Registered Mental Health Nurse (NHS). During this time she has worked with adults (18 years+) experiencing a wide range of mental health difficulties and she is very much aware of the impact that sleep has on mental and physical wellbeing and visa-versa. With a particular interest in sleep and Insomnia, Jane is CBT-i trained (Cognitive Behavioural Therapy for insomnia) and she maintains her professional nursing registration.

Jane is also an accredited Mindfulness teacher, she trained with Breathworks, founded in 2001 – A globally recognised leader in teaching mindfulness and compassion to individuals and organisations worldwide.

Jane takes a holistic approach to her work and tailors sessions to her clients’ specific needs

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Take the first Step

Contact Us

Phone: 07704 635425

Email :


Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2DZ

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00