Terms & Conditions

Read our Terms & Conditions at Forma10, applicable to all in-person and online lessons and training plans given by any of our team.


  1. I understand and acknowledge that I have voluntarily chosen to participate in a health and fitness programme supervised by Forma10. By doing so, I assume all risks associated with this participation.
  2. The programme may involve various activities, including but not limited to resistance (weight) training, cardiovascular training, and nutritional advice, which may carry inherent risks.
  3. I am aware that exercise can be strenuous and potentially dangerous for certain individuals, and I accept the responsibility for any resulting risks or injuries.
  4. I recognise that exercise may lead to physical changes in my body, such as fluctuations in blood pressure, heart rate, body temperature, and an increased risk of injury, including potentially fatal outcomes.
  5. Prior to commencing any fitness or nutritional programme, I have been advised by Forma10 to seek medical clearance. It is important to discuss any nutritional advice with my doctor before undertaking it, as it is not a prescription.
  6. I have entrusted Forma10 to guide me in a programme of exercise and nutrition, and therefore, I release them from any claims, damages, or injuries that may arise from, or be connected to, my participation in this programme.
  7. By participating in this health and fitness programme, I fully understand and accept the potential risks involved and agree to hold Forma10 harmless from any liability.
  8. I acknowledge and agree that no refunds will be provided for any reason, including dissatisfaction with the outcomes or circumstances that may arise from my participation in this programme. This applies to both online and on-site services, packages and programmes.