Customised Coaching For positive Change
WELCOME TO FORMA10
Our
Philosophy
At Forma10 we believe a positive self image is the basis for a happy, healthy life.
Our services aim to promote self esteem by improving physical health and psychological wellbeing.
Healthy mind & Healthy body
Fitness
Bespoke training programmes for any age, gender, goals and lifestlye that promote real change and long term physical health.
Nutrition
Evidence based nutritional programmes to support individual needs and achieve specific targets for long term health.
Lifestyle
A holistic approach to long term health and wellbeing, addressing all aspects of daily living that affect our mind and body.
30+ Years
Over 30 years of experience in physical and psychological health and well-being
Professional
Professional, confidential, non-judgemental. We care about what we do
Qualified
Nationally recognised qualifications, our practice is research and evidence based
Exclusive
You are the priority, every session is dedicated to you, free from distraction
Health & Wellbeing in Preston
Phone: 07704 635425
Email : jon@forma10.com
Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF
MON-FRI 06:00 – 21:00
SAT-SUN 08:30 – 17:00