Jon

Founder · Behaviour Change Coach

30+ years coaching, former mental health nurse, ACT practitioner. I trained as a psychiatric nurse in 1989 and spent 15 years in the NHS before moving into coaching in 2004. I meet you where you are, without judgement.

What I help with

I help people build strength, fitness and energy that lasts, with nutrition and healthy habits they can sustain. I also work with body image and confidence, anxiety, stress and self-doubt, change, loss and life transitions, and leadership and performance under pressure.

Qualifications

ACT Immersion · ACT in Practice · Third Wave CBT · Solution Focused Brief Therapy · BAWLA Instructor (Level 4) · ACBS Professional Member · Former Registered Mental Health Nurse

Services I deliver