Jane Le Roux

Jane has over 30 years of experience working as a Registered Mental Health Nurse (NHS). During this time she has worked with adults (18 years+) experiencing a wide range of mental health difficulties and she is very much aware of the impact that sleep has on mental and physical wellbeing and visa-versa. With a particular interest in sleep and Insomnia, Jane is CBT-i trained (Cognitive Behavioural Therapy for insomnia) and she maintains her professional nursing registration.

Jane is also an accredited Mindfulness teacher, she trained with Breathworks, founded in 2001 – A globally recognised leader in teaching mindfulness and compassion to individuals and organisations worldwide.

Jane takes a holistic approach to her work and tailors sessions to her clients’ specific needs