Recreational Therapy

Packages from £100

Therapy through exercise

At Forma10 our Recreational Therapy programmes utilise strength training in combination with psychological coaching to empower individuals to maximise their quality of life.

We aim to engage our clients on a therapeutic level, and build on this to create an open, honest, non judgemental relationship.

We focus on strength training as an adjunct to existing treatment plans to improve, psychological functioning, intrinsic motivation, symptom management and behavioural control.

We provide Coaching plans for a range of mental health issues, including:

  • Self-esteem
  • Mood disorders
  • Anxiety
  • Depression
  • Eating disorders
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Contact Us

Phone: 07704 635425

Email :


Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00