Our Prices
Online or in person
personal Training
Peronal Training uses structured, progressive, physical training combined with evidence-based nutritional guidance to improve strength, movement quality, and physical capacity, supporting long-term health, confidence, and sustainable performance.
from £50
Per session
Psychological Coaching
Psychological Coaching uses Acceptance and Commitment Therapy (ACT) to help develop psychological flexibility, step back from unhelpful thoughts, process difficult emotions effectively, and take action towards the life that matters most to you.
from £75
Per session
Integrated Coaching combines psychological coaching, behavioural change, health and wellbeing support to help create lasting change. Using evidence-based approaches, we develop practical strategies to improve consistency, resilience, emotional wellbeing and healthy, sustainable habits.