Our Prices
Online or in person
personal Training
Structured, progressive, physical training combined with evidence-based nutritional guidance to improve strength, movement quality, and physical capacity, supporting long-term health, confidence, and sustainable performance.
from £50
Per 45 minute session
Psychological Coaching
Our therapeutic approach uses evidence based practice to reduce psychological suffering, improve self awareness/esteem, promote positive thinking patterns/behaviour and help facilitate the best life experience.
from£75
Per 60 minute session
We identify where control breaks and build systems to fix it through a behavioural assessment that focuses on failure patterns, mapping triggers such as stress, fatigue, and diurnal variation. It is designed for people who start strong but lose control later, those caught in repeated on/off cycles, and individuals with high drive but inconsistent execution.