Packages from £50

We are what we eat

food is medicine

At Forma10 we take a holistic approach to health and wellbeing. Nutrition is one of the ways in which we have control over our health, and the way we look and feel about ourselves.

We can advise on all aspects of nutrition and create an optimal programme to suit your needs, taking into account goals, personal preferences, physiology, lifestyle and any health issues. 

steak nutrition image

Nutrition & Diet

Our nutrition programme aims to increase our clients understanding of the need for quality nutrition and the affect food has on their short and long term health and quality of life.

Weight Management

Although we refer to losing weight, we actually mean bodyfat. We don’t want to lose muscle or water weight so we prioritise fat loss as our main outcome.


Contact Us

Phone: 07704 635425

Email :


Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00