Pre / Post Natal fitness

Packages from £50

Pre/post natal fitness

Our programmes promote health and fitness throughout pregnancy.

  • Remain in control of your rapidly changing body
  • Improve or maintain strength and conditioning throughout your pregnancy
  • Reduce pain
  • Improve posture
  • Protect joints as they alter throughout your pregnancy and in the following period after giving birth
  • Minimise the time required to return to fitness following birth
pre post natal

TAKE THE FIRST STEP

Contact Us

Phone: 07704 635425

Email : jon@forma10.com

Location

Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00