Strength Training

Packages from £50

Strength Training

Resistance training for improved strength, health, and physical fitness. 

Increasing muscular strength can help prevent skeletal problems such as osteoporosis by improving bone density and can improve muscle wasting as a result of autoimmune conditions.

Specific programmes for powerlifting, crossfit, and strongman.

Our programmes are suitable for any age, gender and ability, from beginner to competitive athlete.

 

 

forma10 strength training

TAKE THE FIRST STEP

Contact Us

Phone: 07704 635425

Email : jon@forma10.com

Location

Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00