the 10 Pillars
Our holistic framework for health, clarity, and growth.
Movement & Fitness
Nutrition
& Energy
Rest & Recovery
cognitive flexibility
Relationships
& Community
Resiliance
& Stress
Purpose & Passion
work & life balance
Growth & Learning
Balance & Fulfillment
The 10 Pillars
Helping individuals thrive in life
At Forma10, we believe everyone deserves the best life experience. Our 10 pillars provide a framework for mental clarity, psychological flexibility, physical vitality, and personal resilience, designed to help individuals thrive both personally and professionally.
Each pillar blends evidence-based health practices with performance principles: from energy, sleep, and nutrition, through to mindset, resilience, and balance. This approach goes beyond personal wellbeing, creating sustainable routines that enhance relationships, reduce mental suffering, and strengthen overall effectiveness.
Whether you’re an individual looking to improve your personal wellbeing or productivity in business, Forma10 can provide a structured path to a healthy, balanced, more productive life experience.
- = Focused
- = Optimistic
- = Resiliant
- = Mindful
- = Authentic