the 10 Pillars

At Forma10, we believe everyone deserves the best life experience.  Our 10 pillars provide a framework for mental clarity, psychological flexibility, physical vitality, and personal resilience, designed to help individuals thrive both personally and professionally.

Each pillar blends evidence-based health practices with performance principles: from energy, sleep, and nutrition, through to mindset, resilience, and balance. This approach goes beyond personal wellbeing, creating sustainable routines that enhance relationships, reduce mental suffering, and strengthen overall effectiveness.

Whether you’re an individual looking to improve your personal wellbeing or productivity in business, Forma10 can provide a structured path to a healthy, balanced, more productive life experience.