Jon Cookson

Jon is a qualified pychiatric nurse, strength and nutritional coach and ACT practitioner.

Between 1989 and 2004 he worked for the National Health Service as a psychiatric nurse specialising in Recreational Therapy, prescribing and delivering exercise based therapy for individuals suffering with chronic mental health problems.

He left the NHS in 2004 to set up Forma10 health & Wellbeing, working with individuals of all ages, backgrounds and with diverse psychological and physical health needs.

Jon has a particular interest in Neurodiversity and the challenges that ADHD and ASD can bring to the individual and their life experience. The coaching strategies we deliver offer the latest psychological and physiological interventions to help people live life to the best of their ability.

Professional Development:

• ACT for Behavioural Analyst’s 2025
• ACT for managing chronic pain 2025
• ACT in Practice 2024
• Third Wave CBT (Incorporating Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy and Mindfulness 2024
• ACT Immersion 2023