Coaching Philosophy
Mind and Body. Working Together — Clear, Strong, Regulated.
How we Work
There’s no hierarchy
Forma10 is built on the understanding that real growth happens when both mind and body are supported together. Each aspect influences the next — your clarity affects your energy, your strength affects your confidence, your thoughts affect your habits, and your nervous system sits underneath it all, shaping how you feel and respond.
The Forma10 method is built around 10 integrated aspects, 5 mind and 5 body, each one supporting the others.
Your Mind
1. Mental Health & Clarity
Building emotional balance, understanding yourself and developing the clarity needed to make grounded choices.
2. Psychological Flexibility
Responding rather than reacting; adapting to challenge with less friction and more stability.
3. Self-Awareness & Identity
Seeing your patterns clearly, understanding what drives you and connecting with who you want to become.
4. Present-Moment Focus
Training attention, reducing mental noise and building a calmer, more intentional way of thinking.
5. Mindset & Behaviour Change
Shaping new habits, identifying and breaking unhelpful patterns and building daily consistency.
Your Body
6. Strength & Physical Capability
Developing physical strength, confidence and functional capability that support your health and mindset.
7. Energy & Recovery
Improving rest, sleep and recovery so your body and mind can perform, reset and restore effectively.
8. Movement & Mobility
Keeping the body moving well —pain free, stable and supported across all daily life activities
9. Nutrition & Fuel
Balanced, sustainable nutrition that supports strength, stable energy, mood and long-term wellbeing.
10. Nervous System Regulation
Regulating how your body and mind communicate — influencing stress, emotion, focus, strength and recovery.