The Team

Jon Cookson

Jon is a qualified pychiatric nurse, strength and nutritional coach and ACT practitioner.

Rachel Dytham

Rachel is a Level 3 Personal Trainer, certified by Active IQ; she has experience in all aspects of health & fitness

Jane Le Roux

Jane has over 30 years of experience working as a Registered Mental Health Nurse (NHS).

Take the first Step

Contact Us

Phone: 07704 635425

Email : jon@forma10.com

Location

Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2DZ

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00