The Team
Jon Cookson
Jon is a qualified pychiatric nurse, strength and nutritional coach and ACT practitioner.
Between 1989 and 2004 he worked for the National Health Service as a psychiatric nurse specialising in Recreational Therapy, prescribing and delivering exercise based therapy for individuals suffering with chronic mental health problems.
He left the NHS in 2004 to set up Forma10 and continues to coach clients from all backgrounds with varying mental and physical health issues, incorporating Recreational Therapy and Acceptance & Commitment Therapy.
Having been diagnosed with ADHD and ASD he has a particular interest in Neurodivergence and the needs of individuals with Attention, Deficit, Hyperactivity and Autistic traits.
Rachel Dytham
Rachel is a Level 3 qualified Personal Trainer, certified by Active IQ; she has experience in all aspects of health & fitness – and in particular, Functional Resistance Training.
Rachel now specialises in training as a treatment alternative to age & diet-related health problems, and her own outstanding personal success in transforming her own body shape, allows her to engage and empathise with clients who experience similar weight and body image concerns.
Jane Le Roux
Jane has over 30 years of experience working as a Registered Mental Health Nurse (NHS). During this time she has worked with adults (18 years+) experiencing a wide range of mental health difficulties and she is very much aware of the impact that sleep has on mental and physical wellbeing and visa-versa. With a particular interest in sleep and Insomnia, Jane is CBT-i trained (Cognitive Behavioural Therapy for insomnia) and she maintains her professional nursing registration.
Jane is also an accredited Mindfulness teacher, she trained with Breathworks, founded in 2001 – A globally recognised leader in teaching mindfulness and compassion to individuals and organisations worldwide.
Jane takes a holistic approach to her work and tailors sessions to her clients’ specific needs
Take the first Step
Phone: 07704 635425
Email : jon@forma10.com
Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2DZ
MON-FRI 06:00 – 21:00
SAT-SUN 08:30 – 17:00