HEALTHY MIND
A process based approach
The Mind Connection
At Forma10 we aim to facilitate self awareness and understanding of how your unique mind affects the way you view yourself and interact with the world.
Through our process based approach, we can help build lasting wellbeing, mental flexibility, clarity, and performance.
Personal life: Improve self awareness, mental clarity, emotional balance, and healthy routines that create lasting resilience and quality of life.
In relationships: Strengthen communication, empathy and connection, building trust and belonging with the important people in your life.
In work life: Improve focus, confidence, and self-leadership to perform at your best without sacrificing wellbeing.
Recreational Therapy
Recreational therapy utilises leisure activities as an adjunct to psychological interventions to address psychological and physical health and well-being.
ACT Coaching
Acceptance and Commitment Therapy increases psychological flexibility. The ability to think flexibly can improve the way we view ourselves and our relationship with the outside world.
Stress Management
Everyone experiences stress, but the way we feel it differs from person to person. We promote self-awareness as a means to help clients identify their personal stressors then ways to manage them.
Sleep Therapy
Chronic sleep problems have a direct affect on our ability to manage our physical and psychological health. Our sleep therapy programmes facilitate a healthy sleep pattern.