Psychological Coaching

At Forma10 we aim to increase psychological flexibility and facilitate a better understanding of how the way we think impacts our life experience. 

We can help with issues that may be holding you back ie troublesome thoughts, feelings, behaviours and move towards healthy, constructive actions that uphold your life values.

Our process focuses on assessing needs, values, identifying problem behaviours, developing and implementing strategies to address these behaviours and evaluating progress.