HEALTHY BODY
Self care = self worth
The Body Connection
At Forma10 we offer the latest research based programmes to provide the very best personal training experience.
Our services cater to clients of all ages, gender and abilities who wish to improve their health and/or work through mind/body disregulation ie trauma, de-personalisation, dysmorphia etc.
We take a holistic view, looking at all factors, in and out of the gym that can influence your journey and chance of success.
After just one session you will have a customised plan providing the necessary tools to start your journey and make the progress you desire.
Strength Training
Resistance training for improved strength, overall health and physical fitness
Sports Conditioning
Strength and cardiovascular training for all sports and abilities
Injury Rehab
Specialist led rehabilitation programmes to encourage safe healing from injury
Bodybuilding
Customised programmes from beginner to competitive athlete
ANTI-AGING
Our programmes are designed to promote awareness of the factors that make us age
Pre/Post Natal
Remain in control of your rapidly changing body with our expert Pre/Post Natal support