Regulate the mind.
Strengthen the body.
Whole-person coaching for better health, wellbeing and lasting change.
the problem is rarely motivation...
It's mind & body regulation...
Most people already know what they should be doing. The difficulty is doing it consistently when stress, emotions, behaviour patterns, fatigue and daily pressures are present.
When demand exceeds the capacity to manage it, behaviour becomes inconsistent.
We can help you strengthen the psychological and physical capacity needed to create and maintain lasting change.
choose your coaching path
online, or In person
Body
Personal training with a coach in our private gym. Start here if you want to improve strength, flexibility and cardiovascular health, plus nutrition and habits to make it sustainable.
mind
ACT based psychological coaching with Jon.
Start here if you want to work directly with the thoughts, emotions and behavioural patterns that prevent you achieving what you want to.
integrated
Training and behaviour change, in one plan.
Start here if your training and your patterns are tangled together…… you can’t fix one without the other
HEALTH, CLARITY & GROWTH
30+ Years
Over 30 years experience in physical and psychological coaching
Professional
Professional, confidential, non-judgemental. We care about what we do
Qualified
Nationally recognised qualifications, our practice is current and evidence based
Exclusive
Customised, one to one sessions focusing on your unique needs
Health & Wellbeing in Preston, Lancashire
Phone: 07704 635425
Email : jon@forma10.com
Unit 4 St Georges Park, Kirkham, Preston PR4 2EF
MON-FRI 06:00 – 21:00
SAT: 06:00 – 17:00