Customised Coaching For Positive Change


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FORMA 10's


At Forma10 we believe a “positive self image” is the basis for a happy, healthy lifestyle, and our range of services aim to promote both physical and psychological health.

30+ Years

Over 30 years of experience in physical and psychological health and well-being.


Accountable, confidential, non-judgemental, we care about what we do.


Nationally recognised qualifications, up-to-date skills, knowledge and credentials.


You are the priority – every session is dedicated to you, free from any distractions.

You are the Priority

online, Anytime, Anywhere.

Choose Your Path

Personal Training

Customised training, nutritional and motivational strategies that promote real change and positive outcomes.

Recreational Therapy

Excersise as an adjunct to conventional treatment to improve therapeutic outcomes in both physical and mental health.

F10 Lifestyle

Personal and professional development using goal directed strategies - our F10 lifestyle package is suitable for all.

Forma10 in Preston

Contact Us

Phone: 07704 635425

Email :


Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00

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