Regulate the mind.
Strengthen the body.
Whole-person coaching for better health, wellbeing and lasting change.
Stuck in the same loop?
It's mind & body regulation...
You start with good intentions, then life gets busy. Stress builds, sleep suffers and your energy drops. Old habits creep back in, and you blame yourself
It’s not a lack of willpower. It’s a pattern.
We don’t change who you are. We change the patterns that keep you stuck.
Take the quiz
Regulation Gap
Is life asking more of you than you have capacity for?
Four questions. Under a minute.
No email required, just an honest read on where the gap between demand and capacity is showing up for you right now.
choose your coaching path
online, or In person
Body
Tired of starting strong and running out of steam?
Get stronger, fitter and more energised with one-to-one training in our private gym. Built around your life, with the nutrition to fuel it.
mind
Are your thoughts causing unnecessary suffering?
Work one to one with Jon to understand the thoughts, feelings and habits that keep tripping you up, and learn how to move past them.
integrated
Your body and mind affect each other. Why not work on both?
When one part of life slips, the rest often follows. We look at the whole picture and help you get your life back in balance.
HEALTH, CLARITY & GROWTH
30+ Years
Over 30 years experience in physical and psychological coaching
Professional
Professional, confidential, non-judgemental. We care about what we do
Qualified
Nationally recognised qualifications, our practice is current and evidence based
Exclusive
Customised, one to one sessions focusing on your unique needs
Health & Wellbeing in Preston, Lancashire
Phone: 07704 635425
Email : jon@forma10.com
Unit 4 St Georges Park, Kirkham, Preston PR4 2EF
MON-FRI 06:00 – 21:00
SAT: 06:00 – 17:00