Regulate the mind.
Strengthen the body.
Whole-person coaching for better health, wellbeing and lasting change.
you Know what you should do...
But don't do it consistently.
You start with good intentions, then life gets busy. Stress builds, sleep suffers and your energy drops. Old habits creep back in, and you blame yourself.
It’s not a lack of willpower. It’s a pattern.
We don’t change who you are. We change the patterns that keep you stuck.
choose your path
online, or In person
Body
Coaching for a body that’s strong, capable and resilient, and the nutrition to fuel it.
mind
Coaching that works with the thoughts, feelings and habits that keep you stuck.
integrated
Coaching for the whole system. Mind and body trained together.
the forma10 gym
Why forma10?
experienced
Over 30 years of physical and psychological coaching
confidential
Professional, discreet, and non-judgemental
grounded
Proven approaches, backed by research
personal
One-to-one coaching, tailored to you
Health & Wellbeing in Preston, Lancashire
Phone: 07704 635425
Email : jon@forma10.com
Unit 4 St Georges Park, Kirkham, Preston PR4 2EF