Customised Coaching For positive Change
WELCOME TO FORMA10
Our
Philosophy
At Forma10 we believe a positive self image is the basis for a happy, healthy life.
Our services aim to promote self esteem by improving physical health and psychological wellbeing.
Healthy mind - Healthy body
Fitness
Bespoke training programmes for any age, gender, goals and lifestlye that promote real change and long term physical health.
Nutrition
Evidence based nutritional programmes to support individual needs and achieve specific targets and long term health.
Lifestyle
Process based psychological programmes to improve self esteem, confidence and ability to live life to its fullest.
30+ Years
Over 30 years experience in physical and psychological coaching
Professional
Professional, confidential, non-judgemental. We care about what we do
Qualified
Nationally recognised qualifications, our practice is current and evidence based
Exclusive
Every session is dedicated to you, free from distraction in our private gym
Health & Wellbeing near preston
Phone: 07704 635425
Email : jon@forma10.com
Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF
MON-FRI 06:00 – 21:00
SAT-SUN 08:30 – 17:00