Customised Coaching Strategies For Positive Change


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FORMA10's Philosophy

At Forma10 we believe a “positive self image” is the basis for a happy, healthy lifestyle, and our range of services aim to promote both physical and psychological health.

Our clients not only see improvements in their physical appearance and fitness but also self-esteem, confidence, and ability to deal with the stress of modern day living.

Our 4 Stages to success

Choose Your Path

Personal Training

Customised training with nutritional and motivational strategies that promote real change and positive outcomes.

Recreational Therapy

Physical training as an adjunct to conventional treatment to improve therapeutic outcomes in both physical and mental health.

Life Coaching

Personal and professional development using goal directed strategies.

Forma10 in Preston

Contact Us

Phone: 07704 635425

Email :


Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00

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