Diet & Nutrition

Packages from £50

Diet & Nutrition

Every mouthful of food has an immediate affect on our mood, energy, physical, and emotional well-being. Our nutrition programme aims to increase our clients understanding of the need for quality nutrition and the affect food has on their short and long term health and quality of life.

Our progrAmmes can positively affect

  1. Overall health and wellbeing
  2. Weight 
  3. Diabetes
  4. Cardiac conditioning
  5. Digestive disorders
  6. Inflammatory disease ie arthritis, gout
  7. Anxiety
  8. Low mood
  9. Energy levels

We Can Help You:

  1. Understand the role nutrition plays in how you feel, behave and perform in the short and long term
  2. Understand different diet strategies ie Keto, Intermittent fasting, low fat versus high fat diets etc and and the advantages/disadvantages to you
  3. Understand the mechanisms that affect eating habits and cravings ie emotional eating, sleep disturbances and other physical/psychological conditions
  4. Gain control over unhealthy eating pattern and develop a strategy that supports long term health and vitality
f10 nutrition counselling


Contact Us

Phone: 07704 635425

Email :


Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00