Diet & Nutrition

Diet & Nutrition

Every mouthful has an immediate affect on our mood, energy, physical and emotional well-being. Our nutrition programme aims to improve understanding of the need for quality nutrition and the affect food has on our short and long term health and quality of life.

Our progrAmmes can positively affect

  1. Overall health and wellbeing
  2. Weight 
  3. Diabetes
  4. Cardiac conditioning
  5. Digestive disorders
  6. Inflammatory disease ie arthritis, gout
  7. Anxiety
  8. Low mood
  9. Energy levels

We Can Help You:

  1. Understand the role nutrition plays in how we feel, behave and perform in the short and long term.
  2. Understand the mechanisms that regulate our eating habits
    Gain control over unhealthy eating patterns once and for all.
  3. Support you through the changes as you adapt to, and regulate a new pattern of eating and drinking
f10 nutrition counselling


Contact Us

Phone: 07704 635425

Email :


Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00