Diet & Nutrition
Diet & Nutrition
Every mouthful has an immediate affect on our mood, energy, physical and emotional well-being. Our nutrition programme aims to improve understanding of the need for quality nutrition and the affect food has on our short and long term health and quality of life.
Our progrAmmes can positively affect
- Overall health and wellbeing
- Weight
- Diabetes
- Cardiac conditioning
- Digestive disorders
- Inflammatory disease ie arthritis, gout
- Anxiety
- Low mood
- Energy levels
We Can Help You:
- Understand the role nutrition plays in how we feel, behave and perform in the short and long term.
- Understand the mechanisms that regulate our eating habits
Gain control over unhealthy eating patterns once and for all. - Support you through the changes as you adapt to, and regulate a new pattern of eating and drinking

TAKE THE FIRST STEP
Contact Us
Phone: 07704 635425
Email : jon@forma10.com
Location
Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF
Our Hours
MON-FRI 06:00 – 21:00
SAT-SUN 08:30 – 17:00
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