HEALTHY MIND
A process based approach
The Mind Connection
At Forma10 we aim to facilitate self awareness and understanding of how your unique mind affects the way you view yourself and interact with the world.
We take a holistic view, looking at behaviours present in your day to day living that may be affecting your quality of life and address issues that may be holding you back.
Our programmes are suitable for most psychological presentations including anxiety, depression, ASD, ADHD etc.
Recreational Therapy
Recreational therapy utilises leisure activities as an adjunct to psychological interventions to address psychological and physical health and well-being.
ACT Coaching
Acceptance and Commitment Therapy increases psychological flexibility. The ability to think flexibly can improve the way we view ourselves and our relationship with the outside world.
Stress Management
Everyone experiences stress, but the way we feel it differs from person to person. We promote self-awareness as a means to help clients identify their personal stressors then ways to manage them.
Sleep Therapy
Chronic sleep problems have a direct affect on our ability to manage our physical and psychological health. Our sleep therapy programmes facilitate a healthy sleep pattern.