At Forma10 we aim to facilitate self wareness and understanding of how the way we think and act impacts our life experience.
We use a framework that encourages compassion and acceptance to deal with negative thoughts, feelings, symptoms and behaviours, and commitment towards healthy, constructive actions that uphold your life values.
We can help improve cognitive function, intrinsic motivation, self control and symptom management to help maximise quality of life.
Our process focuses on assessing needs, values, identifying problem behaviours, developing and implementing strategies to address these behaviours and evaluating progress.
At Forma10 we can also liase with other healthcare providers as required.
Acceptance and commitment therapy can help with:
- Recovery from physical injury/illness
- Self esteem
- Mood disorders
- Eating disorders
- Pain management