The Mind
A flexible mind.
Make room for difficult thoughts and feelings, and move towards what matters to you.
Is this you?
Perhaps you’re overthinking, stressed, anxious or low, and close to burnout. You might see patterns you can’t shift, like eating to avoid difficult feelings, procrastinating, or reacting in ways you later regret. Nerves and pressure might be stopping you performing at your best in sport, or shame, guilt, loss or a big life change might be keeping you stuck. Low self-worth or self-doubt could be holding you back from what you want. Or you have ADHD or ASD, and everyday demands often feel overwhelming.
How we help
Understand what’s happening
We assess what’s going on for you, comparing what life is asking of you with what you’ve got to give (your regulation capacity).
Loosen the grip
Using ACT (Acceptance and Commitment Therapy), you learn to notice difficult thoughts without being run by them.
Act on what matters
Small, doable steps toward the life you want, sized to the capacity you have right now.
No judgement. Just a way forward.
Coaching with Jon is one-to-one and confidential. He meets you where you are, whatever you’re going through, and focuses on what’s working as well as what isn’t.
He trained as a psychiatric nurse in 1989, spent 15 years in the NHS and has coached in private practice since 2004, using ACT and solution-focused brief therapy.
Is life asking more of youthan you have to give?
Four questions. Under a minute. No email needed, just an honest read on where the gap between demand and capacity is showing up for you right now.
15 minutes, by phone, no obligation
What it looks like
Format
With
Over 30 years coaching. A former mental health nurse with 15 years in the NHS, trained in ACT and solution-focused brief therapy.
Jon meets you where you are, without judgement.
View Jon’s profile →Ready to talk?
A free 15-minute call to see if we’re a good fit.