Recreational Therapy

Packages from £100

therapy through exercise

Recreational therapy or therapeutic recreation is a systematic process that utilises recreation and other activities as interventions to address the assessed needs of individuals with mental or physical illness and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. 

At Forma10 our Recreational Therapy programmes utilise strength training in combination with psychological coaching to empower individuals to maximise their quality of life.


We provide Coaching for a range of mental and physical health issues, including:

  • Self-esteem
  • Mood disorders
  • Anxiety
  • Depression
  • Chronic pain
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Contact Us

Phone: 07704 635425

Email :


Forma10, Unit 4 St Georges Park, Kirkham, Preston PR4 2EF

Our Hours

MON-FRI 06:00 – 21:00

SAT-SUN 08:30 – 17:00