Weight Management

Although we refer to losing weight, we actually mean bodyfat. 

We don’t want to lose muscle or water weight so we prioritise fat loss as our main outcome.

We accomplish this using a nutritional programme alongside weight training that encourages the body to increase muscle mass, reduces stored bodyfat and encourages a healthy eating pattern, leading to a healthy, sustainable body weight.

Our services can help with long term weight management, reduce the likelihood of weight related issues ie type 2 diabetes, insulin resistance, cardiac disease, autoimmune disease and gastro intestinal disorders.